Telehealth Services 

​Individual counseling can offer different benefits to different people. During our first session, we will talk about what your goals are and your readiness level for movement/healing. It can be a very emotional process, but it can help to reset your yourself. 

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I typically work with females ages 18 and over by assisting them in:

1. Finding their self-confidence

2. Challenging and shifting negative self-beliefs

3. Identifing and changing negative patterns in various areas of life

4. And, of course, meeting goals specific to you.

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I find it helpful to learn about your past and your present and see how you have been shaped, both positively and negatively.

This is a big component of my therapy approach and I find it extremely helpful during out time together.

 

If you think I may be a good fit for you, feel free to schedule at your convenience.  

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*These sessions are on-line. 

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